Personal Fitness Training

Service Description

30 Minutes vs 60 Minutes 30 Minutes: These sessions target specific goals while minimizing inefficiencies and maximizing effectiveness. These sessions are focused on teaching you complex movement patterns that may require initial supervision. These sessions benefit athletes with intermediate or advanced strength & conditioning levels. 60 Minutes: These comprehensive sessions are composed of a brief introduction to the goal of the session, followed by a goal-oriented exercise prescription program, and end with a cooldown and flexibility regimen. These sessions may benefit clients with beginner and intermediate strength & conditioning levels.